Thai Herbal Supplements

Thai Herbal Supplements

Thai herbal supplements are plants or plant parts used like a medicine to help prevent and cure disease.  Thai people have been using herbal plants for its scent, flavor, and therapeutic properties in folk medicine for centuries to get relief from symptoms, boost energy, relax, or lose weight.  Herbal supplements are for people who want

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Getting the Most from Your Herbal Supplements

Getting the Most from Your Herbal Supplements

A large body of research indicates that most people do derive valuable health support from supplementing their diet with vitamins, minerals, other nutrients and herbs.  Taking herbal supplements is a healing method that has been used throughout the world for many centuries to treat numerous illnesses and to help human body to function better.  The

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The Art of Meditation

The Art of Meditation

The Art of Meditation: Mind Watching. According to a revered forest monk who lived in a cave in Khao Yai, Thailand, there is an art to meditation. The initial step of meditation is to signal the one inside, the watcher, by taking the seat and closing your eyes. But the posture of the body is

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Meditation:  A Path to Peace

Meditation: A Path to Peace

Meditation: A Path to Peace, Bliss, and Beyond. Meditation is an activity or practice where a person makes time deliberately and consciously to cultivate mindfulness. Mindfulness is intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness. There are many ways to meditate and people usually try a few methods until

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