Tag Archives: meditation basics

Meditation: A Path to Peace

Learning Meditation Basics

Meditation: A Path to Peace, Bliss, and Beyond. Meditation is an activity or practice where a person makes time deliberately and consciously to cultivate mindfulness. Mindfulness is intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness. There are many ways to meditate and people usually try a few methods until […]