Sep
Thai herbal supplements are plants or plant parts used like a medicine to help prevent and cure disease. Thai people have been using herbal plants for its scent, flavor, and therapeutic properties in folk medicine for centuries to get relief from symptoms, boost energy, relax, or lose weight. Herbal supplements are for people who want […]
Jul
The Art of Meditation: Mind Watching. According to a revered forest monk who lived in a cave in Khao Yai, Thailand, there is an art to meditation. The initial step of meditation is to signal the one inside, the watcher, by taking the seat and closing your eyes. But the posture of the body is […]
Jul
Meditation: A Path to Peace, Bliss, and Beyond. Meditation is an activity or practice where a person makes time deliberately and consciously to cultivate mindfulness. Mindfulness is intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness. There are many ways to meditate and people usually try a few methods until […]