Getting the Most from Your Herbal Supplements

A large body of research indicates that most people do derive valuable health support from supplementing their diet with vitamins, minerals, other nutrients and herbs.  Taking herbal health products is a healing method that has been used throughout the world for many centuries to treat numerous illnesses and to help human body to function better.  The sooner you start to take herbal supplements to support your own health, the earlier you stop a minor problem from becoming a big one and the sooner you reverse a chronic disease.  Also, taking herbals will give you more chance to have a long-term health and well-being.  Herbal supplements can help bridge the nutritional gap when circumstances may prevent you from eating optimally every day.

Herbal Benefits

Herbal supplements that contain antioxidants are especially important for the body.  They have been shown to safeguard the immune system, which is critical in time of stress.  They can also benefit the heart, eyes, muscle and skin.  Antioxidants slow the effect of aging and help the body block the chemical reactions that generate harmful compounds that damage DNA.

There are no rules about the best time of day to take herbal supplements.  It is best to take them when they agree with you the most.  Some people take their supplements as part of a morning routine to make it easier to remember.  Others take them just before sleep.

Buy and use reputable brands which tend to use higher standards for their handling, packaging and ingredients.

Follow the four simple steps when you take your herbal supplements.

1. You should ake your herbal supplements during or after a meal, unless directed otherwise, and drink plenty of fluids.
2. Take your supplements consistently to achieve maximum health benefits. It usually takes at least two or three months before you feel the full positive effects of adding nutritional herbal supplements
3. Only take your herbal supplements as indicated. Your herbal supplements may be recommended or packed for morning, noon or evening dosages, based on your individual health needs.  For maximum benefits, take your supplements at the time of day indicated on the package.
4. Keep your physician informed. Discuss any symptoms or health concerns with your physician and inform them that you are taking dietary herbal supplements.