The Art of Meditation: Mind Watching. According to a revered forest monk who lived in a cave in Khao Yai, Thailand, there is an art to meditation. The initial step of meditation is to signal the one inside, the watcher, by taking the seat and closing your eyes. But the posture of the body is […]
Meditation: A Path to Peace, Bliss, and Beyond. Meditation is an activity or practice where a person makes time deliberately and consciously to cultivate mindfulness. Mindfulness is intentionally paying attention to your present moment experiences with compassion, curiosity, acceptance and openness. There are many ways to meditate and people usually try a few methods until […]